Mental Health


Warning Signs for Suicide

  • Talking about wanting to die or to kill oneself
  • Looking for a way to kill oneself
  • Talking about feeling hopeless or having no reason to live
  • Talking about feeling trapped or in unbearable pain
  • Talking about being a burden to others
  • Increasing the use of alcohol or drugs
  • Acting anxious or agitated; behaving recklessly
  • Sleeping too little or too much
  • Withdrawing or feeling isolated
  • Showing rage or talking about seeking revenge
  • Displaying extreme mood swings

Mental Health Resources

  • Employee Assistance Program (EAP) 866-248-4094
  • Suicide Prevention Lifeline 800-273-8255
  • Crisis Text Line: Text HOME to 741741

Need Help Coping in the Moment?

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